Watch the movie; get involved; spread the word
Alex advises anyone participating to warm up properly, maintain good posture throughout the challenge and “switch on their core”. You should also opt to be carried if you find yourself nominated and suffer with back problems. If you’re interested in learning more about PrimalFit, you’ll find them here.
To learn more about the impact we're having with charities and public and private sector organisations around the world, click here. Alternatively, to discuss how we can help you and your organisation, please call Richard Boston on +44 7949 324001. If you prefer, you can email email@example.com.